Feeling old? Looking old? Having a great old time? What do you consider old anyway? 60? 65? 70? 75?
When boomers are surveyed about aging, they tend to define it in terms of 3 key markers: inability to perform certain functions like they used to; not understanding topical pop-culture references (Lil Nas X anyone? Anyone?); and last but not least, cosmetic decay (which is a not so nice reference to wrinkles, gray hair, lost hair, etc.).
Sixty per cent of those surveyed thought that having to ask someone to read the fine print was a definite sign they were getting old. Grunting while trying to get out of a seat hit a chord with 37 per cent. Twenty-four per cent thought they were old because they were not on TikTok. That last one is laughable. Knowing that TikTok exists but not wanting to waste your time on it should not qualify you as over the hill. And you can throw Facebook in that category as well.
Forty-seven per cent were uncomfortable being identified as old and offended when being called old. Many of these same people are ignoring worsening medical issues just so they won’t feel like they are old. They are hoping, no, actually convinced that the signs will disappear. Talk about De Nile!
So, you want to feel younger? Experts have some simple advice. So simple, a lot of boomers won’t bother to follow it, but here goes:
- Reduce stress
- Improve your diet
- Exercise regularly
You follow these 3 tips and you can shave 10 years off your biological age according to the experts. Ten years! Such a deal! You feel better, eat better, and look better, and in return you live longer.
Take it! This offer won’t last long!
Jay Harrison is a writer and creative consultant for DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.
On our reentry into the post-pandemic world—few words come close to carrying the burden of pain and loss due to Covid 19—we chose an obvious destination, Vermont. With a 70% rate of its people vaccinated—now 80–and some of the lowest numbers of cases and deaths reported from the Johns Hopkins map, we were drawn to this state throughout 2020. That map served up painful reminders with our morning coffee as we watched a nation suffer. But off to Vermont with iconic red barn sides embedded into lush green hills—at every turn an Instagram opp, and so much more. This was the time when double-vaxxed boomers (I wanted the bumper sticker) could re-claim safe travel: two weeks into the exotic landscapes and industrious lives of the people of Vermont—both rejuvenated.
My hometown of Barrington, Rhode Island was a place where water was our playground and the creatures within and around it were our playthings. Some creatures we feared, like eels and toe grinders and biting horseflies; some we harmed, like the small jelly fish we threw at each other and the mussels we smashed on the rocks. In the woods, we feared a mythical group of mean boys we dubbed the Kids of the Path; at the water, we ruled as the Kids of the River.
Rock, Folk, Classical, Jazz, Latin. R&B, World Music, Blues, Soul, Reggae, Country, Comedy, Gospel, Soundtracks, Spoken Word.
I went out the other day. To a restaurant. For real. We ate outside, but still. I decided that I would wear make-up and jewelry. I hadn’t looked at any of my jewelry since . . . well, you know.
Did you ever hear someone talking to their dog? I am not a pet person, but I can imagine there is something plausible in all that. Us live-alones need to verbalize once in a while to keep the vocal cords operational. And while it’s true that older folks sometimes confuse inner voice with outer voice and inadvertently speak aloud in public to no one in particular, at least in your own home there’s no one to witness and judge. But here’s the problem. My kids gave me an Alexa for my birthday. At first, I really liked her…it. I could carry-on an ersatz conversation, a dialogue in fact, not like the one-way responses coming from my daughter’s talking doll. Alexa replies to questions about the weather and chats about the news with all the welcome of a cheery neighbor dropping by in this time of social isolation.