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Uh Oh SpaghettiO

September 17, 2020 By admin

According to the Journals of Gerontology: Social Sciences, boomers are demonstrating greater cognitive decline than earlier generations.

For the cognitively impaired, that means we’re looking at early warning signs of dementia. Boomers start having lower cognition scores than earlier generations at age fifty to fifty-four. We know this because the scores from these tests were compared with those from tests taken by people over the age of 50 in past generations.

This has serious implications for our future mental health.

Every two years, study participants filled out surveys. They also completed a battery of cognitive tests in which they were asked to perform such mental tasks as recalling words they had heard previously, counting backwards from 100 by sevens, identifying objects depicted in drawings and naming the president and vice president.

Sound familiar?

Person, woman, man, camera, TV.

What explains our decline in cognitive function? We eat right, pursued higher degrees, and often have professional careers. The study indicates it may have more to do with loneliness, depression, and psychiatric problems than a deprived childhood. Substance abuse too (think opioids) may be a factor.

A large percentage of boomers also have heart health risk factors, such as obesity, lack of physical activity, high blood pressure, stroke and type 2 diabetes.

In short, a lot of boomers are in lousy physical shape and therefore not in very good cognitive shape.

So it’s time to shape up. Doing nothing will only exacerbate the trend. We need more regular physical activity and pursuit of social relationships. In addition, we need to address underlying mental health issues as well as treat the cardiovascular diseases. For some boomers, even these remedial behavior/health changes may not impede their risk of dementia in years to come.

Person, woman, man, camera, TV.

Oh thank God. I was getting worried. A minute later and I can still repeat those 5 words. I’ve got nothing to worry about.

Unless they give me 5 different words.

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

 

Filed Under: ESSAY

Grounded

September 17, 2020 By admin

Before knowledge of the deadly pandemic, I gave notice to retire as high school English teacher after 24 years in the classroom. Since the pandemic’s abrupt decision to end that role, I had three months of remote learning experience which helped to seal the deal. June came as I faced quarantine, retirement, limited summer vacation, and sidelined from the revolution I so wanted to join. I honored the quarantine, thankful that I could, knowing that I was entering a nofly summer. I acknowledged my retirement as the new school year approached, wrapped in its remoteness, without me, and ventured out on one last “summer vacation.”

In planning my trip, I noticed this one did not face a deadline, a return to work order, or an itinerary that demanded movement and money. This vacation and I, metamorphosized into an altogether unfamiliar vacationer and her beloved vacation. I did this in the exotic region of Assateague Island on Maryland’s eastern shores and a small enclave beautifully situated on Ayers Creek where things stopped.

The Airbnb upstairs quarters were adorned in expansive curtain free windows, skylights, and floor to ceiling glass doors that led to a balcony overlooking a sprawling lawn reaching out to Ayers Creek. Every morning greeted me with the rising sun. The place was purposeful, minimally dressed, nothing more needed than light. (On the sixth night, a full moon appeared in a ceiling port hole, drenching me in its beam). I was present to receive it. I awoke without an agenda, no itinerary, tour guide, or train to catch. No time to consider. I sat with the binoculars on the balcony, to watch two laughing gulls do just that! Coffee in hand, I was still.

The summer heat engulfed me, the rising sun a threat, the blanket of humidity oppressive. So I waited it out. By late afternoon, I joined a salt marsh paddle, slow and steady, a breeze brewed and carried us to the homes of many birds. In our slowness, we encountered eagles (perched on a branch above my head, sharing in my stillness). The “great blues” appeared at every turn, barely noticing us, others hesitantly, somewhat annoyed. The cormorant classically hanging its wings out to dry, so cool, stopped in all its glory, as natural as its flight. Our guide spotted every little tern, turtle, crab, and reed. Her specialty was finding eagles and their nests, from her winter watch for the Maryland Conservancy eagle count. I had nowhere to go.

Except to Assateague, which is a magical place at any time, but when sitting at its shore, with just two other families more than socially distanced, it is another world. I did not get on a plane to come here and entered with a lifetime senior pass.

https://boomspeak.com/wp-content/uploads/2020/09/assateague.mp4

A trio of Assateague ponies came prancing down the beach in a frenzy, whinnying and flirting with a welcoming pony from the opposite direction; they greeted in a circle dance, in front of my blanket under the moon. Their show was for me, I was sure of it. The full moon hung over us, as the sun parted. We followed it to the bay side finishing the night with the glorious display of a star just doing its job and loving it!! Taking the time to call it a day.

My time there was not squandered. Many vacations bring the pressure of itinerary and must sees in 36 hours. This one, with COVID as its parent, reminded me to walk slowly, step out of the way, and behind a mask, let my eyes do the work. I am the student now.

Julia Gillern is/was a high school English teacher who resides in College Park, MD.

 

Filed Under: TRAVEL

Reality Check

September 17, 2020 By admin

“We’ve hit rock bottom,” my wife Anna groaned. “Sitting on the couch watching other couch potatoes on television critiquing reality shows like we do, it’s proof positive we have no life.”

“When did we die?” I played along, but Anna frowned.

“Okay, we breathe, eat and do other things that mirror life but we’re just making a mockery of it. Pass the popcorn,” she groused.

I took a sour bite of reality chewing Anna’s words. I mulled over the touchstones we should’ve heeded as our world shrank: living vicariously through reality stars like the Kardashians, Saturday date nights becoming a toss-up between doing laundry or grocery shopping, the family barbecue three years ago when my father-in-law started making sense. Even the dog stopped chasing balls instead lolling on the couch with us barking at the canine stars of Pitbulls and Parolees.

“How did we fade away, Anna?” I sputtered but my wife, paying rapt attention to our new flat screen TV, silenced me with a finger that zipped both our lips.

Bookended by births and funerals, we first ran circles around our parents then our kids ran circles around us. We became chauffeurs and coaches. We spent Fourth of July on our front lawn gleefully watching our neighbor across the street light off illegal fireworks. Our aging parents sandwiched us as caregivers, and the death of the 9 to 5 job killed any free time and passion to live life on our terms. Ground to a powder, we burrow into the couch to escape reality by watching and parsing reality shows. And now we watch our proxies do it for us.

“Pass the popcorn, Anna,” I shrugged and slipped into my Snuggie.

Marc Litman is from Granada Hills, CA

 

 

Filed Under: ESSAY

Stoned

August 31, 2020 By admin

kindess rockBe safe. We are in this together. Be kind. Be happy. Stay home. Be the change. Rainbow. Smiley face. Apparently, the painted stone thing is its own pandemic, but Covid-19 has clearly rocked the trend. Sorry. So many puns, so little time.

Brightly painted smooth stones have been making their way into nooks and crannies for quite some time, but the pandemic has definitely accelerated the trend. Commonly known as kindness rocks, the trend has a strong appeal to children who are fascinated and delighted by the discovery of these painted rocks. It appears that the artists believe we need these signs of positivity in order to keep moving forward and not be discouraged. In these very strange times, there is no argument there. Hence, we find them in garden beds and perched on walls, on library shelves, next to the playground swings, on a beach, and countless more locations.

Perversely, I’m wondering if the stones could be a bit more focused on the baby boomer demographic. Not too late to save. Try Zumba. Clean out the garage. Age in place. Get your will in order. Think about disability insurance. Unload your stuff. Get rid of your landline. Vote for your grandkids. Don’t fear retirement. Hashtag! Stop printing everything out. Lose the ponytail. Get off your ass. Try new things. Watch your weight. Lose the stupid ringtone. Stop judging. Turn the volume down.

You could place these stones outside the gerontologist’s office, inside the library, over by the shuffleboard court, along the walking trail, in the cooking class, on the bus, in the senior center, or near the ninth hole of the golf course. Anywhere that boomers congregate would be a great place to get stoned. I believe they would promote just as much delight in a 70-year old as the kindness rocks do for the 10-year olds.

So it’s time to rock!

Jay Harrison is a graphic designer and writer whose work can be seen at DesignConcept. His mystery novel, Head Above Water, is available on Amazon and Kindle. You can also visit his author page here.

Filed Under: ESSAY

Trickster

August 31, 2020 By admin

trickster coyoteOur coyote friend came back to take another snooze by the pool. He appears to be a juvenile. Well-fed and healthy. I was out of the house early to play golf, so I don’t know what time the coyote bolted. Dale said he looked out mid-morning, and the coyote was gone.

I think he’s our spirit animal – sent to share a message. Reminding us to not take things too seriously and to seek balance between wisdom and playfulness. As I researched this further, I learned coyote symbolism warns us to beware of the dark side of things and reveals the answers to your problems often come in ways and forms you least expect.

Since the coyote first showed up, we’ve done quite well backing away from COVID arguments, which are principally focused on surviving shopping expeditions and managing territorial issues in the kitchen.

While it’s easy to assume these issues arose from being crushed together during pandemic sheltering, it might also result from being crushed together during my retirement, whereupon I discovered that I liked staying home … which is where Dale likes to hang out, too.

We’ve learned that both of us staying home fighting for space while the world is on fire is a dark place to start when you’re just trying to make dinner.

The thing is, we both like to cook. And with cooking comes control. When I was working, Dale basically had squatters rights in the kitchen, but now he has to share his toys. But it’s not just space or equipment. It’s about choices. What are we going to eat? How are we going to get it? Are you going to use that fresh spinach before it goes bad? Mexican … again?

We had a close call earlier this week, but I managed to defuse the fire with quick action … a skill I’ve been perfecting of late, perhaps with the help of our spirit animal. It involves pressing my lips together and keeping my mouth shut.

The situation was chicken breasts. As you may recall, I defrosted and re-organized the chest freezer. At the time, we only had one chicken breast left, so I put it in a Ziploc with thighs and labeled it, “Chicken Breasts and Thighs.” Makes sense to me.

Normally, Dale likes to buy the frozen chicken breasts individually sealed and you can just cut one off as needed. But when the stay-at-home mandate first started, those were hard to find.

When individually sealed breasts showed up again, Dale purchased a package and put them in the freezer.

I said innocently enough, “When you get the chicken breasts out to thaw, the oldest one is in a labeled Ziploc. Use that one and then cut off one of the new ones.” He did not respond.

Later, as Dale was preparing his kitchen hut for the sacred cooking ritual, I was convinced I personally witnessed him cutting off two portions from the new package of individually sealed breasts.

I wanted to say, “What is so effing hard about using the oldest one first?” But then I thought, oh, the chicken will get eaten one way or the other. Who cares? I did not say a word, and I’ve been quite proud of my restraint. I thought about all the ways to do things and how we almost always go in opposite directions. It’s actually quite funny.

So, I laughed. I thought it would make a funny post and sat down to write. Then I went to the freezer to take some sort of picture to go with. While I was there, I decided to look in the Ziploc. The chicken breast was gone. Only one missing from the other package.

That coyote. He’s a trickster.

Donna Pekar is an aging badass (for real) who lives in California and writes Retirement Confidential.

 

Filed Under: ESSAY

Second Beachhead

August 31, 2020 By admin

erosion on Lake Michigan beachOnce, some forty years ago, Lake Michigan lapped the stairs at the base of the bluff in front of my house. This year the water level is again high and, after the last storm and toppled trees, I now have an uninterrupted view to the white-capped horizon that stretches to Chicago. But, as much as the vista has expanded, I now feel constrained, confined, unable to patrol the beach two miles north and three miles south as I love to do. I even need a ladder, these days, just to get down to the rubble from what appears to have been a marine invasion.

Down on the beach, I duck through tangled tree limbs reaching for water with leaves instead of roots. Pieces of docks and decks, boathouse doors and steps-to-nowhere fight for attention. The stern of a Sunfish sailboat protrudes from a ten-foot sandbank. A barricade of automobile tires impaled on cable-twined, cast-iron posts is visible for the first time since it was installed in the 70s. That was the last time we had high water. It was a time of upheaval not just along the shores of Lake Michigan but across the country with anti-war protests, civil rights battles, women’s rights, church reform, presidential reckoning. Do cycles in nature cause seasons of change?

Fifty years on, we are in it again. Pandemic forces are washing away the way things were, and the way we ‘always did.’ Lockdown, isolation, distancing. Body counting, this time of non-combatants, here and abroad. Righteous marchers protesting murders. And so, I rest in a yawning cavity at the base of a sixty-foot bluff wondering if we have reached the high-water mark of this cycle yet? Nature with its climactic changes, seasonal cycles and a novel virus is making us re-think where we are, how we got here.

Maybe it takes general upheaval to confront norms and status quo…to reimagine. Maybe there will be another productive hiatus with changes in attitudes and laws like between the last landmark watermark and the current one. And sometimes there is just plain generational drift—some attitudes simply fold of their own weight and the openness of progeny born outside parental biases. Sometimes. Hopefully, we won’t always need hurricanes and tornadoes and oil spills and global epidemics to jolt us into spasms of legal change and national consciousness, to convince us to move our houses back from the brink.

Retired trainer, and writing instructor, Joe Novara and his wife live in Kalamazoo, Michigan. Writings include novels, short stories, a memoir and various poems, plays, anthologies and articles. Read more at https://freefloatingstories.wordpress.com/

Filed Under: ESSAY

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